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In my case, I did not follow the 20:4 or the 16:8 because in my experience being rigid does not work well. I started out at 82kg and now at 73kg. All I did are as follows: No rice for the first month, one cup a day after Vegetables only (Salad or the vegetable components of nilaga and sinigang) for the first month Little Soda (first 3 months, no soda, then occasional outside my house and work) Reduced meat serving even up to today (In short, don't eat na sobrang busog) I started out with maintenance maintenance meds but in the course of the year these were reduced gradually. One year ko nabawas yung 10kg pero di ako pressured gawin

sinigang na corned beef

hello 😄

Hi 🥰

Kaizen. Everyday is an opportunity to improve for the better

how are you guys

Weird. My neighbor who lives a few blocks away has 5 wireless access points in his house. He’s probably a Youtuber or just wouldn’t wanna miss a slightest downtime on pron hub. Beats me!

Survived COVID, and it does make a difference; having been fully vaccinated and boosted, Corona-chan could only play with me for three days.

Aah, just a another day in Reddit. ☺️

I broke up with him because in such a short time, we were falling hard and fast. It reminded me about that time when I had this experience - it became toxic in the end. It was painful to let him go, he was vulnerable and unhappy for awhile and I was, too. We brought out the best about each other. I miss him a lot.

Waaa follow me in ig its beeen a while

He won't let me go. We got back together. He is trying. We aren't perfect but he has improved. He is now more mindful of my feelings. There are still a lot of things we need to work out. But for now, we are happy. He can see us together 10,20years from now. He said he is in this for the long haul.

hello guys

how are you?

hello

One of my favorite photos, using my old drone many, many years ago. Back when flying was still unrestricted. But now with all the drone rules, this shot is no longer legally allowed.

Usap tayo @iel_ram

Binalikan nya Yung ex nya ... Tapos sya pa galit when I said ok, but you are now dead to me. Oh well, that was almost a decade ago.