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In my case, I did not follow the 20:4 or the 16:8 because in my experience being rigid does not work well. I started out at 82kg and now at 73kg. All I did are as follows: No rice for the first month, one cup a day after Vegetables only (Salad or the vegetable components of nilaga and sinigang) for the first month Little Soda (first 3 months, no soda, then occasional outside my house and work) Reduced meat serving even up to today (In short, don't eat na sobrang busog) I started out with maintenance maintenance meds but in the course of the year these were reduced gradually. One year ko nabawas yung 10kg pero di ako pressured gawin2 points
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Posted by ImRJ on 29 September 2003 - 04:53 AM mga 2 years ago, nagpunta kami nga mga kaibigan ko sa Paskuhan (sa UST). After the show was over, we decided to go somewhere else para umiom. Since lahat kami nun low budget, naisip na lang namin bumili ng toma sa 7/11 tapos hanap ng lugar. Since we were in Manila, naisip namin sa may CCP grounds. Pumwesto kami sa may tabing dagat, malapit dun sa ay floating casino dati. Hindi pa umiinit katawan namin nang may dumating na mga pulis na napa-patrol. May mga nahuli na sila so tinago na lang namin toma namin and we left. Medyo may buzz na rin kami noon kaya nagka-yayaan sa may Film Center. If you're not familiar with the place, amy dalawang driveway siya, one higher and the one lower. Our car went up the higher one tapos nag-loop sa dulo pababa sa lower. We passed by an entrance that had some things inside. Parang ginawang post ng guard kasi may desk, chairs, tapos may nakapark na bike sa isang tabi. Pagdaan namin, wala kaming nakitang guard. We parked at the lower driveway and we began surveying the place, hoping to feel any "paranormal" activity. Yung isa namin kasama open yung 3rd eye nya and he can sense the presence of any "spirits" around. Pumunta sya sa may likod ng building, the part where it was really dark. There were 7 of us that night, 2 girls and 5 boys. Sumunod kami nung isa pang kaibigan ko tapos may sumama sa amin na barkada namin na girl. The others stayed near the car. Pagkalapit namin sa friend namin na may 3rd eye, tinanong namin kung may nararamdaman siya. Nung una wala daw pero after a while, sabi niya na may mga lumalabas na daw and told us na baka mas okay kung bumalik na kami sa sasakyan. Sabi naman ng isa pa namin kasama, try daw man lang namin lumapit sa building mismo kasi parang corny yung punta namin dahil wala man lang siya naramdaman o nakita. So we decided to go ahead. Pag sinita kami nung guard, sasabihin na lang namin na arki students kami at gusto lang namin makita up-close yung building. Di na nakayanan nung girl yung kaba so she went back to the car whie the 3 of us proceeded up the first flight of steps. Now this is how it looks like. Lower driveway tapos may steps tapos driveway ulit. After that, may isa pang flight of steps tapos building na. Dun sa pangalawang driveway yung may parang guard post. We had just reached the second driveway and was about to cross when we heard a male voice coming from the guard post. "Hoy!!! Wag kayo dyan!!!" We stopped dead in our tracks. Sabi namin baka yung guard since wala talagang ibang tao doon sa lugar na yun at that time (it was already around 3 a.m.). Sabi ko lapitan na lang namin yung guard and explain our alibi (na arki nga kami). Which was indeed true.... So lapit ang mga magigiting ninyong bida. Pag tingin namin dun sa guard post, nandun nga yung guard. Ang problema, tulog na tulog at babae pa! Imposibeng sya yung sumigaw sa amin just a few seconds back. We clearly heard a man's voice pero wala ngang ibang tao sa lugar. I just felt the hairs on the back of my neck stand on edge! Takbo na kami pabalik sa kotse. The others were laughing at us kasi narinig din daw nila yung sigaw at akala nila napagalitan kami. Pero pagkakwento namin nung nakita namin, kinabahan na in sila and we decided to leave na. Sakay kami lahat sa kotse, binuksan ng driver makina at ilaw and in front of us was a closed gate which all of us swore wasn't there a minute ago. We now had 2 options... go up the sidewalk to avoid the gate or retrace the way we got in which would mean passing by the guard post. I think our driver was running on adrenaline at that time kasi walang isip-isip, isinampa nya ung kotse sa bangketa and we left the place. Lahat tahimik sa sasakyan pauwi and i don't think anyone of us has been there again ever since that night.1 point
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Feeling a little nostalgic here, these are the games that made me addicted to electronics even before the internet: - Pacman - Space Invaders - Game and Watch (Octopus, Popeye & Chef) - Tetris - Battle Tanks 🙃 🙃 🙃🙃1 point
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Who are your favorite stand up comedians? Besides the laughter, the different viewpoints and perception they bring also enlightens (me) on things I am not aware of 😆 1. Dave Chappelle 2. Bill Burr 3. Chris Rock 4. Kevin Hart 5. Ricky Gervais1 point
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Has anyone here invested in crypto? What are your thoughts about it?1 point
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I'm 43 yrs. old, single and I'm starting again. been happily reaping the rewards of financial independence for years because of a high paying job and especially being a co-proprietor of a small business with my sibling. never saved up much actually. reason is that being single, your only priority is yourself. however, I messed up. Used up my savings on useless things that I wish I can take back but I cannot. It made me realize that sooner or later regardless of status one has to save up on their own future. the pandemic really made me think and ponder what could have been if I saved up further. since I'm not getting any younger and I feel like my life's becoming purposeless due to the daily routine that I do for so many years... so I risked investing on a business apart from the one I have with my sibling (business died during the pandemic). As the saying goes, "better late than never". This time around I'll be smarter...wiser. So for those who are near my age or older you still have time. Have a positive mindset. Take risks. Bigger rewards comes from greater risks...provided you play your cards right.1 point
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The root of type 2 diabetes is insulin resistance. basically, your insulin cannot function properly anymore. That's why you inject insulin to compensate. And the cause of your insulin resistance is consumption of too much CARBOHYDRATES. If you wanna be cured, do KETO. Basically, no to minimal carbs. only fats and protein. remember to count your calories so you don't exceed your daily requirements. Do this and your insulin resistance will slowly go away and diabetes will be cured. bawas o iwas asukal? ampalaya and all other shits ay tatalab lang kapag hindi pa malala. Completely eradicate carbs in your diet if you wanna live. If not, then live chewing and injecting those meds. I know coz I got rid of my diabetes. F' all those doctors who told me that it cant be cured anymore.1 point
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I think that Love isn’t love if you don’t give all that you have. I loved somebody for a long time and he and I were not on the same page. I gave up my career and became a housewife for sometime until he found somebody else who gives him more than what I have given. We parted ways, despite of that I still think he’s a genius in writing copies and admired by his peers - and sometimes when people ask me about personal stuff, I’d say that he’s very self absorbed. The next time I’d fall in love, it will be different, my greatest love affair would be with a man who is a giver not a receiver.1 point
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Minahal natin ang isa't isa. Pero sa ibang paraan. Nanatili tayo na nandyan para sa isa't isa. Bilang magkaibigan. Ang saya natin noon, sigurado ako, na iisa ang iniisip at nararamdaman natin. Sabay tayong nakukuntento sa kung anong meron sa atin. Sinong niloko ko? Sa totoo lang, nakukulangan ako kasi pwede namang tayo. Sigurado naman ako sa nararamdaman ko, ang kaso, baka ipinagpapalagay ko lang na ganoon din ang iyo? Pero bakit ganoon, iba yung pakiramdam ko. Alam kong ganito rin ang nararamdaman mo. Kitang-kita ko sa mga ngiti at mata mo. Sa mga kilos mo, sa mga pinaparamdam mo. Nagagalak ako na nariyan ka, habang nagluluksa ako para sa kaduwagan ko. Lumipas ang maraming taon, marami ng nangyari. Tamang kamustahan nalang, o kung mapagbigyan ng pagkakataon, mas mahabang usapan. Nakalimutan ko na nga yung sa atin noon. Wala palang atin, ako lang ang nag iisip nito. Hanggang sa ibinalita mong ang nalalapit na pag iisang dibdib nyo ng nobyo mo. Anong nangyari, bakit ang bilis? Bukod sa pagkakaiba ng paniniwala at antas ng pamumuhay, napalayo rin ang distansya at presensya ng isa't isa. Pero ayos lang, sobrang nagagalak ang puso ko na natagpuan mo na yung kaligayahan mo. Subalit hindi ko maitago ang konting kirot. Paano magluksa para sa taong nandyan pa? Kaya gumawa ako ng ibang bagay na labis na ikasasaya ko, tinutukan ko ang mga bagay na walang kinalaman sa pag-ibig. Ganoon naman dapat. Lumipas ulit ang ilang taon, mas madalang na kamustahan nalang ang nangyayari. Natural lang iyon dahil may kabiyak ka ng iniintindi. At may pamilya na kayong sinisimulan. Pero sobrang nagulat ako sa ibinalita ng isa sa mga kaibigan natin ang iyong pagkawala nang dahil sa sakit. Nakakabigla, samantalang magkausap pa tayo ilang araw bago mabanggit sa akin ito. Anong nangyari, bakit ang bilis? Itong tanong na naman na ito. Ganoon nalang yun. Masayahin akong tao, at madali akong mag waksi nang ano mang uri ng kalungkutan na nararamdaman ko. Pero iba yung ngayon. Hindi ko mapigilang makaramdam ng pighati. Pero wala, parte ng buhay ang kamatayan. Masyadong yatang napaaga? Ang buhay daw ay nagsisimula pagtuntong ng apatnapung gulang, pero kulang ka pa ng labingapat. Pagluluksa na naman, pero ngayon, marami kami. Dumalaw kaming mga kaibigan mo syempre. Tamang kamustahan at kwentuhan kasama ang nanay mo. Sinasariwa namin yung mga magagandang ala-ala na iniwan mo. Nalungkot ako sa mga kwento nila na pinagdaanan mo. Bakit di mo sinabi sakin? Sabi mo masaya ka, at ang tanga ko na hindi ko kinumpirma o hindi ko man lang naramdaman sa'yo. At mas nasaktan ako na parang sinampiga sa narinig ko ng bigkasin ng isa sa malapit mong kaibigan na noon pa man, gusto mo rin ako. Hindi pala ako nag iilusyon, totoo pala ang mga pakiramdam ko noon. At oo, kinumpirma iyon ng nanay mo. Pinilit kong hindi maluha. Nalula, natulala, parang saglit na nawala sa sarili, lumutang, hindi ko maipaliwanag. Hindi ko alam kung anong salita ang gagamitin para maipaliwanag yung nararamdaman ko. Pambihira, may ganito pala sa totoong buhay, akala ko sa mga lathalain at pelikula lang. Pero syempre pinilit kong maging kalmado at pinanatili ang kalamigan ng aking loob. Hindi ito ang tamang oras para ipaliwanag ang sarili ko sakanila at aminin iyong magal ko nang lihim. Ang tanga ko at ang duwag ko, yun lang ang paulit-ulit na naglalaro sa isipan ko. Sana ako yung nagparanas ng mga bagay na magindapat para sa'yo. Minsan na nga lang ako magkakaroon ng pagkakataon na bigyan ka ng bulaklak, sa libing mo pa. Tama siguro yung guro natin sa pamamahayag nung sinabihan nya ako ng mas loko-loko pa ako sa kalokohan at nahihibang na ako, napakamasayahin kong tao, pero pag pinapasulat nya ako ng mga artikulo at tula puro patungkol sa kalungkutan ang naisusulat ko. Wala e, sa ganitong paraan ko lang kayang aminin ang kahinaan at kaduwagan ko. Walang espasyo ang panghihinayang at pagsisisi ngayon. Naiisip pa rin kita. Isa ka sa pinakamagandang ala-ala at pinakamasakit na leksyon ko. May mga oras pa rin na nangungulila at ginugunita ko ang mga hampas at kurot mo pag natutuwa ka. Sa pagdantay mo sa balikat ko pag nalulumbay ka, o pinapatay lang natin yung oras. Yung buong taon na ginugol ko sa tersiyaryong antas na ikaw lang ang kapares ko sa tuwing may pagdiriwang o aktibidad tulad ng pagsayaw, o kung ano pa man. Dahil lang sa rason na ayaw mong may ibang hahawak sa'yo o hahawak sa akin, baka malason at ating munting kaisipan noon, na kung tayo man lang ay walang malisya. Pambihira, dahilan mo lang pala iyon. Pero gustong gusto ko naman iyon. Yung pag bahagi mo ng baon mo sa akin. Yung laging pagpapaalala ko na uminom ka ng tubig dahil lagi mong kinakatamaran. Yung unang beses na pinunan natin ang patlang ng ating mga daliri. Pag yumayakap ka kapag may magandang balita, o malungkot ka. Yung pagdampi ng labi mo sa labi ko kahit saglit lang, na ang rason ay niligtas mo lang naman ako dahil nalunod ako, at nung naiahon mo na ako, nataranta ka at kahit nakita mong humihinga ako at nagsagawa ka ng CPR at Mouth-to-mouth resuscitation. Parehas tayong natawa sa ginawa mo, sabi mo nga kung iisipin, parehas nating unang halik yun. At sabay din tayong nahiya sa isa't isa nung naisip na natin. Pero nakakahiya talaga iyon, kalalake kong tao, hindi ako marunong lumangoy at ikaw pa nagligtas sa akin. Biruin mo, nakaya mo ko samantalang hanggang balikat lang kita. Yung pagkanta mo kapag tumutugtog ako ng gitara. Para sakin, sa'yo ang pinakamagandang tinig na narinig ko. At noong una kitang maisayaw, ikaw ang pinakamagandang babae na nakita ko. Sa totoo lang, marami pa, napakarami pa. Alam ko namang walang papansin nito, at wala na rin yung gusto ko na makabasa nito. Pero ang sarap pala sa pakiramdam na sabihin yung totoong nararamdaman ko. Kahit sa ganitong paraan lang. Taon ko na ring kinikimkim ito.1 point
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You had a glimpse of happiness ... Then you get ghosted. Its a vicious cycle... Seriously, is it so hard to say "hey it is not working out, let's stop". Sigh.1 point
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One of my favorite photos, using my old drone many, many years ago. Back when flying was still unrestricted. But now with all the drone rules, this shot is no longer legally allowed.1 point
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👄 I'm Aorie. Here is the link to my PROFILE PAGE, follow me! 👍1 point
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👄 I'm Aorie. Here is the link to my PROFILE PAGE, follow me! 👍1 point
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👄 I'm Aorie. Here is the link to my PROFILE PAGE, follow me! 👍1 point
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👄 I'm Aorie. Here is the link to my PROFILE PAGE, follow me! 👍1 point
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👄 I'm Aorie. Here is the link to my PROFILE PAGE, follow me! 👍1 point
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💋 Hello my name is MIHO. I'm reposting photos from my profile page. You can FOLLOW ME here.1 point
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For God Sake's, Get to know this person's family history before settling down because this might just save your life! On a first date, just keep the person talking about themselves and let them think that they're the most important person on the planet ( just by actively listening) and do your 'investigative analysis'. If you're actually looking into finding someone to settle down with, that is! Current events leads to future trends, my friend. Watch this person talk about trash about their family, lovers and friends, it won't be for long that you'd be 'trending' too. When people tell you about themselves for the first time, BELIEVE THEM! You can't save or change people, You're not going to devote your time fixing them at all. There are tons of people living around the world and you are not going sell yourself short for someone who has a bad attitude. You're better than that.1 point
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Dear Papa. Thank you for raising me even if you’re not my biological father. I don’t know if you’d be shocked in knowing that i’m not yours but you certainly made a huge impact in my life. Despite of Mama’s drama overtures and complicit accusations, you’ve decided to leave her and you took me with you. You died 20 years ago. I was on my own, your voice resonated in my head - and it made me through tough times. Little did i learned that secrets were unfolding right before me. I received a card a few years ago that i have to come home and attend a funeral. It was at a big funeral place on Mindanao Avenue where the rich people have theirs. The person who died was an old family friend who i’ve worked for when i was a teen. Remember him, Papa? he told Grandma that i should work during the summer break? i was very keen of having 1200 pesos a month, not bad for a kid who doesn’t know much about Excel but the work ethic is good and learned to value currency and savings. Later on my 18 birthday and on my 1st semester in college - he bought me a present - it was a small expensive watch. I declined the gift and was confused about his intentions and he understood my hesitation. He put the watch in his pocket and then i could hardly remember afterwards. As i stepped out of the car, in front of the grand place. The whole building was well lighted and the smell of burning incense was as rancid as the Pasig river made me dizzy. I got the room number and i entered the door and as I stepped in, all the people who i’ve worked with in my teen years hugged me and shaked my hand. There were strange people who took my hand and made me sit with them. They asked about my flight and i said it was long. How’s my life working for the ‘brewery’ and i said good. The strange people were his 3 sons - all Doctors. First time i’ve seen his boys. ” We’ve decided to return this to you” one of them exclaimed and handed the watch. ” I didn’t know he kept it afterall these years!, it must be 20 years since i’ve seen this!” i gasped and smiled as i held it in my hand. ” We never expect you’d turn down the rolex but Dad always reminded us about that moment you turned it down”. ” we’re actually wondering why you did, Kat..”. “ I was too young to have an extravagant gift.” i replied. ” But did you look at the back of it?”. - No. Then i looked at the back and there were words engraved. My eyes got big and about to swallow a huge lump of spit. Then i read : ’ to my only daughter, I love you always, Dad’.1 point
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Binalikan nya Yung ex nya ... Tapos sya pa galit when I said ok, but you are now dead to me. Oh well, that was almost a decade ago.1 point
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Been using Polo, Classic (Green Bottle) since the Mid 80s.1 point
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I'm not good at taking photos.. but here is my tattoo.. it's on my left leg.1 point
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