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When we talk about health, we default to the physical aspect. How to lose weight or how to be fit? Which exercises or diets are effective? But we seldom talk about mental health. This thread aims to shed light to different mental health issues, triggers and support. If you are experiencing a particularly bad day, this can serve as an outlet to air your thoughts out.

I'll start. I am depressed. I haven't been clinically diagnosed but im seeing a counselor for me to manage my depression. Why, because one day I said to myself, wouldn't it be nice if im dead. That's when i know i needed to seek help first from a counselor. There are bad days and good days. Most days are just tolerable. I wake up knowing that today is going to be bad. If i wake up without the feeling of loneliness, then I know it'll be a good day.. but how long will it remain good I have learned my triggers and i try to avoid them. One if the things i experience is the quick change in emotions. I am quick to anger and sadness. However, it is a struggle to be happy. For example, today is a bad day for me. I woke up at 330am, with this feeling of loneliness and i started crying. I know what triggered it. With no one to talk to at this hour, i turn to tonight or stars to air out my thoughts. Hence, i started this thread. Do you also experience bad days like i do? To add, my counselor said, i should practice self care and i am confused. What is self care? That could be for another topic though.

Just woke up. I will try this and let you know. I have to buy strawberries.

I eat probiotic yogurt every morning. I also take probiotic pills once a day usually at night.

Thanks. This was a fun car to drive but I get tired of cars quickly and I needed a bigger trunk space so I bought an SUV. My older son always inherits my old car. He likes sporty cars like me. My younger son is the practical one. He likes the high gas mileage cars.

Nice car! I remember my ex have same that car but white and super tint first i rode when my ex and i were still super nice comfy to sit sometimes when he picked me up somewhere in pasig meeting place embarrassing because i feel like everyone is looking at me i feel im pokpok haha kasi ung driver nya pag oopen pa ko pinto haha.

Yakult one i drink everyday.. probiotic drink women must need this drink everyday ohhhh ..iba therapist girl alam nyo ba yun???why??? Search it. pero mas miss ko ung strawberry yakult na nainom ko sa taiwan😋

Traveling, movies, Spas/ESpas hahaha

I miss going to malls and looking at people while drinking coffee. Akala ko hindi ko ma miss pero, ngayon nalulungkot ako pag naalala ko ang Megamall, and MRT na siksikan, ang Ortigas na madaming tao naglalakad... hhhaaayyyy When this pandemic is over I promise I will not complain about crowds.

Hamburgah

Originally Posted by storm on 02 June 2004 - 10:42 AM On the 23rd of September 1972, Martial Law was declared although Marcos antedated it to September 21 (7+7+7=21). Nawala lahat ng palabas sa Zenith 21" TV namin na Black & White. Pulos mukha ni Marcos and Tatad ang palabas. Biglang nabago ang takbo ng Pilipinas pati na Fashion and Lifestyle. Before Martial Law Plaza Miranda and Mendiola, not EDSA were the place for rallies and freedom. Fashion style: Hippie - Long hair for boys and girls, distressed denims (flared), what you see nowadays. Miniskirt and hot pants for girls with matching "wet look" leather boots. 1971 - Plaza Miranda bombing 1972 - MARCOS. Martial Law. Curfew. Harrasment. No more long hair. SA IKAUUNLAD NG BAYAN, DISIPLINA ANG KAILANGAN. Bagong terms noon na nauso Jaywalking Curfew Huwag kang maingay, baka madinig ka ni Marcos Political Detainees Pero being a child noon, wala akong pakialam. I thought, wow, luminis, tumahimik and gumanda ang Pinas. Enjoy ako sa mga TV series na My Favorite Martian sa morning before I go to school. Tapos uso ang stay-in parties o tipar FASHION Shoes: First time kong makatikim ng Adidas (Vienna, kasi mas gusto kong Red) Glenmore and Wilson kung leather shoes (buhay pa kaya sila?) Wilson Shoes is supposed to be in Detroit St., Cubao. Denim Levi's and Wrangler lang. Or magpatahi ka na lang. American bell pang tawag nun. Tapos lumabas ang Bangbang, Faded Glory T-Shirts Hang Ten, Munsingwear, Collezione, Lacoste, Fred Perry, FILA, Lotto, Sergio Tacchini In Places Farmers sa Cubao Quad sa Ayala Well, kung naaalala nyo pa, post lang kayo.

There’s a difference between a quadruple blade shaver and a single blade shaver. Growing up with my dad I get to experience and learn how to shave properly. My grandpa and uncles all had big beards but my dad made sure he was clean every day. Tambay din sya before in a place with lotsa people. I tried all the shavers, all sizes and brands. And it’s always Gillette that gives me the best shave. I also compared Gillette to the Lazada ones but still the ease of use can’t be beaten. I had the Braun and the Phillips powered rotary shavers, but I still find myself using the manual Gillette Quad blade. Ease of use. No need to recharge.

I like dad bods hahahah

Avoid the superior types (men or women). They will always make you feel inadequate. No matter what you do it will never be enough for them. Even if you did beat them in a certain issue they will always find a way to change the rules. A good person will give you chance to win fights. I hope I made sense.