Members Tambay ng Congress Posted June 21, 2021 Members Share Posted June 21, 2021 Who else have experienced the wonderful effects of fasting? Quote Link to comment Share on other sites More sharing options...
Members PanDuhh Posted June 21, 2021 Members Share Posted June 21, 2021 From 260 to 214lbs. thanks to LCIF 1 Quote Link to comment Share on other sites More sharing options...
Members Tambay ng Congress Posted June 21, 2021 Author Members Share Posted June 21, 2021 (edited) Winner ka bro! Galing! Nakaka inspire! Edited June 21, 2021 by Tambay ng Congress Quote Link to comment Share on other sites More sharing options...
Members PanDuhh Posted June 21, 2021 Members Share Posted June 21, 2021 Thanks! Though it was hard at first. Discipline and dedication are the things that you need if one wishes to go through LCIF. - 20:4 - No carbs (shape of form) - Less to no sweets - Cheat days (every Sunday only) 3 Quote Link to comment Share on other sites More sharing options...
Members Kyodai Posted June 27, 2021 Members Share Posted June 27, 2021 My boss is a fan of it. Guess it works because he's really lean and very energetic even when he's already in his early 50's. I'm not sure I have the discipline for this though. Quote Link to comment Share on other sites More sharing options...
Members jasper laguitao Posted June 27, 2022 Members Share Posted June 27, 2022 keto ba to? Quote Link to comment Share on other sites More sharing options...
Members madsci Posted July 14 Members Share Posted July 14 In my case, I did not follow the 20:4 or the 16:8 because in my experience being rigid does not work well. I started out at 82kg and now at 73kg. All I did are as follows: No rice for the first month, one cup a day after Vegetables only (Salad or the vegetable components of nilaga and sinigang) for the first month Little Soda (first 3 months, no soda, then occasional outside my house and work) Reduced meat serving even up to today (In short, don't eat na sobrang busog) I started out with maintenance maintenance meds but in the course of the year these were reduced gradually. One year ko nabawas yung 10kg pero di ako pressured gawin 2 Quote Link to comment Share on other sites More sharing options...
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