Members Viola Posted April 26, 2021 Author Members Share Posted April 26, 2021 Its been a tough few weeks. It feels like im walking on eggshells. Im afraid to move in fear of breaking something and have fingers pointed at me. Quote Link to comment Share on other sites More sharing options...
Members Viola Posted May 1, 2021 Author Members Share Posted May 1, 2021 I paint when i want to cry... Been painting the whole day. Quote Link to comment Share on other sites More sharing options...
Members Viola Posted May 5, 2021 Author Members Share Posted May 5, 2021 I havent been in a good head space for more than a week now. There are days, you just cry. You try to pick yourself up but you just cant do it. I tried to cheer myself by watching comedies and I still cried. I just want to be happy. Smile a real smile. Laugh my heart out. Wth each day of this pandemic, it is getting harder and harder for me.. and there are others like me.. maybe in even worse state of mind. 1 Quote Link to comment Share on other sites More sharing options...
Guest getsumei Posted May 6, 2021 Share Posted May 6, 2021 sharing time i think it started way back 2011 pa but never really recognized it since i was able to go out and keep my mind off things. come 2020, when quarantine started, things piled up and what broke me was when people in my family suddenly got diagnosed with diseases. non covid, but life threatening. i realized that im under depression after finding myself crying while i was working at home. i looked around and saw boxes upon boxes of items i never really used. tldr, the state of my unit actually reflected what i have been going thru and i never realized until then. tldr presently, what im doing as self therapy is to take a selfie of my self whenever im crying. i look at it and talk to it. i use it to keep myself grounded to reality and afirm my resolution of getting over this. i believe that depression is partly a test of resolve. so i think small steps of acknowledging the problem and addressing those. to be honest, after this, i'll be taking another selfie. Quote Link to comment Share on other sites More sharing options...
Members Viola Posted May 6, 2021 Author Members Share Posted May 6, 2021 6 hours ago, Guest getsumei said: sharing time i think it started way back 2011 pa but never really recognized it since i was able to go out and keep my mind off things. come 2020, when quarantine started, things piled up and what broke me was when people in my family suddenly got diagnosed with diseases. non covid, but life threatening. i realized that im under depression after finding myself crying while i was working at home. i looked around and saw boxes upon boxes of items i never really used. tldr, the state of my unit actually reflected what i have been going thru and i never realized until then. tldr presently, what im doing as self therapy is to take a selfie of my self whenever im crying. i look at it and talk to it. i use it to keep myself grounded to reality and afirm my resolution of getting over this. i believe that depression is partly a test of resolve. so i think small steps of acknowledging the problem and addressing those. to be honest, after this, i'll be taking another selfie. Thank you for sharing. We all have different ways of dealing with depression. This pandemic has tested a lot of us. We were forced to face problems that we avoided pre-pandemic. I hope, you and me and everybody else going through the similar struggles get through this in one piece. If you need an outlet, post here. Share your thoughts. Take care. 1 Quote Link to comment Share on other sites More sharing options...
Members Viola Posted June 20, 2021 Author Members Share Posted June 20, 2021 Staying off stars for a while. Just until im ok again. Quote Link to comment Share on other sites More sharing options...
Members Viola Posted July 16, 2021 Author Members Share Posted July 16, 2021 So the last few weeks have been a struggle. I started the year with the right headspace. I was ok, mostly. Met someone, my mistake was i let that someone get too close that i started depending on him in times when it wasnt too good. Long story short, because of circumstances, that someone ended up being a source of confusion and anxiety. Part of me wished to go back to the days when i find comfort in his company. But that isnt the case anymore. So now, im going through the motions when you have to let someone or something go. I there are times when im angry, times when i want to reach out, times when i just wallow. Overall, i just want to say, the past few weeks have been a struggle because it just magnified how alone and lonely i really am. Quote Link to comment Share on other sites More sharing options...
Members anima Posted November 1, 2021 Members Share Posted November 1, 2021 i practice meditation for mental health Quote Link to comment Share on other sites More sharing options...
Members PepitoMan Posted November 24, 2021 Members Share Posted November 24, 2021 Anxious jealous but i cant be jealous so anxious na lang Quote Link to comment Share on other sites More sharing options...
Members tiopaoman Posted September 6, 2022 Members Share Posted September 6, 2022 I am clinically diagnosed as having depression and anxiety. Fortunately, I have it under control right now Quote Link to comment Share on other sites More sharing options...
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