In my case, I did not follow the 20:4 or the 16:8 because in my experience being rigid does not work well. I started out at 82kg and now at 73kg. All I did are as follows:
No rice for the first month, one cup a day after
Vegetables only (Salad or the vegetable components of nilaga and sinigang) for the first month
Little Soda (first 3 months, no soda, then occasional outside my house and work)
Reduced meat serving even up to today (In short, don't eat na sobrang busog)
I started out with maintenance maintenance meds but in the course of the year these were reduced gradually. One year ko nabawas yung 10kg pero di ako pressured gawin
Fasting is Awesome!
in Health | Fitness | Diets | Well-being
Posted
In my case, I did not follow the 20:4 or the 16:8 because in my experience being rigid does not work well. I started out at 82kg and now at 73kg. All I did are as follows:
I started out with maintenance maintenance meds but in the course of the year these were reduced gradually. One year ko nabawas yung 10kg pero di ako pressured gawin